Wednesday February 12, 2014
SCM
3x: 100 Swim Free, 100 kick mix, 100 FreeIM, 100 Pull
16x25 (35) -- 3 drill, 1 swim....4 of each
Vertical Kick: 4x 15/45 plus 3x 10/50--- all dolphin kick!
8x25 (40) -- 3 drill, 1 swim.....choice strokes
3x: stretch cord 25 plus 25 easy (1:40)
200 Loosen
16x25 Chute -- all strong effort!
4- (1)
4--(55)
4--(1)
4--(50)
Contrast this set with Monday's set- get into the idea that you are spending 15 straight minutes working hard with resistance. It will get tough, so get going!
Odds Free plus evens Stroke would be appropriate.
100 Loosen
4x75 (140) -- pick a 25 fast
200 easy
3 starts!
SCM
3x: 100 Swim Free, 100 kick mix, 100 FreeIM, 100 Pull
16x25 (35) -- 3 drill, 1 swim....4 of each
Vertical Kick: 4x 15/45 plus 3x 10/50--- all dolphin kick!
8x25 (40) -- 3 drill, 1 swim.....choice strokes
3x: stretch cord 25 plus 25 easy (1:40)
200 Loosen
16x25 Chute -- all strong effort!
4- (1)
4--(55)
4--(1)
4--(50)
Contrast this set with Monday's set- get into the idea that you are spending 15 straight minutes working hard with resistance. It will get tough, so get going!
Odds Free plus evens Stroke would be appropriate.
100 Loosen
4x75 (140) -- pick a 25 fast
200 easy
3 starts!
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