Wednesday 19 February 2014

Thursday February 20, 2014

Thursday 2-20-2014

100 Swim / 50 Kick
100 Swim / 50 Drill
100 Swim / 50 Pull

Repeat 50/50 for each. / 750M total warmup

8x100 IM (150) "quarters" -- 4th, 3rd, 2nd, 1st 25 fast, x2

3x150 fins / paddles (rest 45) "thirds" -- 3rd, 2nd, 1st 50 fast

5x
50 Stroke Drill (55)
50 Free Swim (55) -- strong
25 Stroke Swim (40) -- stronger
3x25 easy (40)

100 swim down

3-4 strong turns

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