Friday February 7, 2014
LCM
5x200 SKIPS
16x25 (40) -- odds stroke drill/ evens alternate 15M sprint and 25M Build
3x:
3x50 Stroke Drills (105)
1x150 Pull (245)
Stroke drills: odds 2on2under / evens dolphin pull
5x:
2x50 Free (110)
2x50 Stroke (110) descend 1-2
100 easy
4x125 Fins (rest 30) (75 free, 25 stroke drill, 25 stroke swim fast)
100 easy
LCM
5x200 SKIPS
16x25 (40) -- odds stroke drill/ evens alternate 15M sprint and 25M Build
3x:
3x50 Stroke Drills (105)
1x150 Pull (245)
Stroke drills: odds 2on2under / evens dolphin pull
5x:
2x50 Free (110)
2x50 Stroke (110) descend 1-2
100 easy
4x125 Fins (rest 30) (75 free, 25 stroke drill, 25 stroke swim fast)
100 easy
No comments:
Post a Comment