Tuesday February 18, 2014

Tuesday February 18, 2014

300 Free
200 IM Drill or Swim
100 Pull

8x50 (1)
25 free, 25 Stroke Drill (odds)
25 free, 25 Stroke Swim (evens)
Two of each

3x:
50 Free or pull (40) strong
50 easy (55)

3x:
25 Free (30)
25 Stroke* (40)
25 Free (40)
15M Stroke* (30) plus easy to wall
50 easy (110)

3x:
50 Free (45)
50 Stroke* (55)
25 Free (35)
25 Stroke** (35)
100 easy (210)

450 fins -- 75 free, 50 stroke drill or swim*, 25 stroke swim**

2-3 starts plus easy swimming