Monday February 16, 2014
SCM
5x200 SKPS
9x100 Kick- Swim x50
3-(145)
3-(140)
3-(135)
Kick breast plus swim free (or kick choice plus swim choice!)
12x25 (40)
Free, stroke drill, stroke swim - "3 of each"
6x75 pull (120) 3-5-fast x25
1x100 easy/ stroke drill
3x:
A. 2x25 Chute (45) odds free or fly; evens breast
B. 1x50 fins free or dolphin pull (130)
C. 1x25 cord swim plus 25 easy (130)
100 loosen
Fins:
4x75 (120)- #4 fast*
5x50 (1)- #5 fast**
8x25 (45)- #8 fast***
200 easy
SCM
5x200 SKPS
9x100 Kick- Swim x50
3-(145)
3-(140)
3-(135)
Kick breast plus swim free (or kick choice plus swim choice!)
12x25 (40)
Free, stroke drill, stroke swim - "3 of each"
6x75 pull (120) 3-5-fast x25
1x100 easy/ stroke drill
3x:
A. 2x25 Chute (45) odds free or fly; evens breast
B. 1x50 fins free or dolphin pull (130)
C. 1x25 cord swim plus 25 easy (130)
100 loosen
Fins:
4x75 (120)- #4 fast*
5x50 (1)- #5 fast**
8x25 (45)- #8 fast***
200 easy
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