Thursday February 13, 2014
LCM
5x200 SKIPS
Kick:
300 breast (50 ride the kick plus 25 egg beater)
Rest 60
4x50 (120) -- 4 fly kicks plus 3 breast kicks -- strong but not hard (rhythmic)
Rest 60
3x50 (115) -- fly moderate, breast fast!, fly fast!
1x50 easy
1x200 (last 15m into each wall is fast build to finish)
Pull:
4x100 (140) 3.5.7.5 by 50
4x50 (50) Faster than 100s
Rest 60
3x50 fast!
150 easy
20x50
5- (55)
5- (50)
5- (55)
Rest 40
5- (45)
200 easy with underwater turns
LCM
5x200 SKIPS
Kick:
300 breast (50 ride the kick plus 25 egg beater)
Rest 60
4x50 (120) -- 4 fly kicks plus 3 breast kicks -- strong but not hard (rhythmic)
Rest 60
3x50 (115) -- fly moderate, breast fast!, fly fast!
1x50 easy
1x200 (last 15m into each wall is fast build to finish)
Pull:
4x100 (140) 3.5.7.5 by 50
4x50 (50) Faster than 100s
Rest 60
3x50 fast!
150 easy
20x50
5- (55)
5- (50)
5- (55)
Rest 40
5- (45)
200 easy with underwater turns
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