Monday February 3, 2014

Monday February 3, 2014
SCM

5x200 SKIPS

12x50 (40)
2- kick egg beater
2- fly drill/breast 2 K 1 P

3x:
1x200 Free (340)
3x50 Kick (55) - Hold Strong
Rest 30
1x50 Kick (55) - Stronger

3x:
1x150 Free (245)
2x50 Free (45) - Hold Strong
Rest 25
1x50 Free (45) - Stronger

4x with Fins:
1x100 Free (150)
1x50 Free (40) - Hold Strong
Rest 20
1x50 Free (40) - Stronger

200 easy