Wednesday November 6, 2013
Short Course Meters
Today should be a Fartlek Day. Find a pool or large body of water, and work on some "Speed Play" during a straight swim, run, or bike.
Your total duration should be 20-30 minutes. You can break it up if needed!
Suggestion 1: Swim 150 meters cruise / 75 meters build / 25 meters Fast
Suggestion 2: Swim 30 Strokes cruise / 15 strokes build / 7 strokes Fast
Suggestion 3: Swim 200 meters easy + 3x50 with FINS Strong (rest 20 between)
Get ready for a resistance day tomorrow!
Short Course Meters
Today should be a Fartlek Day. Find a pool or large body of water, and work on some "Speed Play" during a straight swim, run, or bike.
Your total duration should be 20-30 minutes. You can break it up if needed!
Suggestion 1: Swim 150 meters cruise / 75 meters build / 25 meters Fast
Suggestion 2: Swim 30 Strokes cruise / 15 strokes build / 7 strokes Fast
Suggestion 3: Swim 200 meters easy + 3x50 with FINS Strong (rest 20 between)
Get ready for a resistance day tomorrow!
No comments:
Post a Comment