Tuesday November 19, 2013

Tuesday November 19, 2013

SCM

2x200 Free (310) – 50R 50L

3x100 Kick (2) -- mixed

2x200 Free IM (340) – double pullouts

3x100 Pull (135) – 5^th

 

9x50 (1) -- #1 Free Swim – Breast Kick / #2 Free Swim – Breast Drill / #3 Free Swim – Breast Swim           1850             

1x200 Free IM (340)

1x125 Stroke* (155)

1x200 Free IM (340)

1x100 Stroke* (140)

1x200 Free IM (340)

1x75 Stroke* (125)

1x200 Free IM (340)

1x50 Stroke*(110)                                                                                                                                                         

300 easy {25 back + 25 human stroke + 25 5^th}

 9x100 FINS

3 – (130) #3*

3 – (135) #3**

3– (140) #3***

 200 easy