Wednesday November 13, 2013
*This is a repost of last Wednesday's workout. I will be posting a weekly progression for Monday-Tuesday-Thursday-Friday from now on. If there is anyone out there who is looking for a workout on Wednesday, follow this plan:
Today should be a Fartlek Day. Find a pool or large body of water, and work on some "Speed Play" during a straight swim, run, or bike.
Your total duration should be 20-30 minutes. You can break it up if needed!
Suggestion 1: Swim 150 meters cruise / 75 meters build / 25 meters Fast
Suggestion 2: Swim 30 Strokes cruise / 15 strokes build / 7 strokes Fast
Suggestion 3: Swim 200 meters easy + 3x50 with FINS Strong (rest 20 between)
Tomorrow: resistance day!
*This is a repost of last Wednesday's workout. I will be posting a weekly progression for Monday-Tuesday-Thursday-Friday from now on. If there is anyone out there who is looking for a workout on Wednesday, follow this plan:
Today should be a Fartlek Day. Find a pool or large body of water, and work on some "Speed Play" during a straight swim, run, or bike.
Your total duration should be 20-30 minutes. You can break it up if needed!
Suggestion 1: Swim 150 meters cruise / 75 meters build / 25 meters Fast
Suggestion 2: Swim 30 Strokes cruise / 15 strokes build / 7 strokes Fast
Suggestion 3: Swim 200 meters easy + 3x50 with FINS Strong (rest 20 between)
Tomorrow: resistance day!
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