Thursday November 28, 2013

Thursday November 28, 2013

2x: {5x100 SKIPS}

8x phantom wall (55) -- {4 Kick-Kick + 4 Kick-Swim}

3x150 (R30) -- "Thirds" with Paddles

4x {25 resistance + 25 easy} (1:30)
1x100 easy {R 90}

3x {25 resistance + 25 easy} (1:40)
1x100 easy {R120}

2x {25 resistance + 25 easy} (1:50)
1x100 easy

additional 100 easy

FINS 6x:
75 {final 3rd fast}
50 {middle 3rd fast}
25 {first 3rd fast}
rest 20 between 75/50 and 50/25....and 40 after 25

Bonus: 6 fast turns if you have time