Tuesday November 4, 2013
Practice Focus: Active Rest / Stroke Count 50s Stroke
5x200 SKIPS
16x25 (40) -- odds Drill / evens alternate 12.5 fast/ez & Build to Fast Finish
Pull 3x: 100 (140) 5th + 75 (115) Strong + 50 (50) 5th + 25 (25) Strong
200 stroke drills
All 50s within the following set should be focused on Stroke Count/Time Combo:
Stroke Count Goals: Back (Stroke Count 2 under time) / Free (Stroke Count Match Time) / Fly & Breast (Stroke Count = Half Time).
Time Goals should be 2-3 seconds over half 100 Goal Time
6x50 (110) *
3x100 Free IM (150)
4x50 (110) *
3x100 Free IM (2)
2x50 (110) *
3x100 Free IM (210)
Practice Focus: Active Rest / Stroke Count 50s Stroke
5x200 SKIPS
Pull 3x: 100 (140) 5th + 75 (115) Strong + 50 (50) 5th + 25 (25) Strong
200 stroke drills
All 50s within the following set should be focused on Stroke Count/Time Combo:
Stroke Count Goals: Back (Stroke Count 2 under time) / Free (Stroke Count Match Time) / Fly & Breast (Stroke Count = Half Time).
Time Goals should be 2-3 seconds over half 100 Goal Time
6x50 (110) *
3x100 Free IM (150)
4x50 (110) *
3x100 Free IM (2)
2x50 (110) *
3x100 Free IM (210)
4x75 FINS (150) Middle 25 Fast
100 easy
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