Tuesday November 26, 2013

Tuesday November 26, 2013

Practice Focus: Active Rest Stroke 50s and 25s

5x200 SKIPS

6x50 (115) – alternate wall kick + 12.5 fast (odds) & build to fast between 20-35yard (evens)

Paddles/Fins: 2x150 (230), 2x100 (140), 2x75 (115), 2x50 (50) – alternate even split (odds) & Fast (evens)

150 stroke drills

 

5x:{Stroke 75s – descend 1-3 and hold; 25s – descend 1-4 and hold}

1x75 Stroke (125)* -- Long and Strong
1x50 Free (50)
1x25 Stroke (30)** -- add one stroke cycle and go fast!
3x50 Easy (50, 1, 110)

150 easy

 

4x100 FINS (150) “Quarters”

100 easy