Friday November 29, 2013
Practice Focus: Active Rest Stroke {Mini Grant Hackett Set}
4x100 Free (135) -- 50R 50L breathing
4x100 Kick (155) -- mixed
4x100 IM Drill (145) -- with double pullouts
4x100 Pull (130) -- Descend 2nd 50 1-4
4x50 Fly-Back (1)
4x50 Back-Breast (105)
4x50 Breast-Free (55)
8x25 (45) -- odds Drill + evens 15M Fast
3x100 Pull (R20) 5th cruise, get ready for main series
1x150 Stroke Drills (rest at 25s and 50s is ok here)
16x25 (30) -- every 4th Stroke*
12x25 (35) -- every 3rd Stroke**
8x25 (40) -- every other Stroke***
4x25 (45) -- all Stroke***
200 easy
Practice Focus: Active Rest Stroke {Mini Grant Hackett Set}
4x100 Free (135) -- 50R 50L breathing
4x100 Kick (155) -- mixed
4x100 IM Drill (145) -- with double pullouts
4x100 Pull (130) -- Descend 2nd 50 1-4
4x50 Fly-Back (1)
4x50 Back-Breast (105)
4x50 Breast-Free (55)
8x25 (45) -- odds Drill + evens 15M Fast
3x100 Pull (R20) 5th cruise, get ready for main series
1x150 Stroke Drills (rest at 25s and 50s is ok here)
16x25 (30) -- every 4th Stroke*
12x25 (35) -- every 3rd Stroke**
8x25 (40) -- every other Stroke***
4x25 (45) -- all Stroke***
200 easy
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