Tuesdays December 17, 2013

Tuesday December 17, 2013
SCM

Practice Focus: Kick, Pull, Aerobic -- get into the week.

400 Free
300 Kick
200IM Drill
100 Ba-Brst

8x25 single arm free (45)

Kick: 300 (6), 200 (340), 150 (245), 100 (150), 50 (55)
300 -- Moderate; 200 and down descend

Drill or Swim: 200 Reverse IM

Pull: 300 (5), 200 (310), 150 (225), 100 (135), 50 (45)
300 -- breathe 5th, 200 and down descend

Swim: 200 (305), 2x100 (135), 4x75 (110), rest 60, 5x50 (55)
Descend as you go

200 easy