Friday December 13, 2013

Friday December 13, 2013

SCM

1x200 Free (3) – 50R 50L
6x50 Kick (105) -- mixed
1x200 Free IM (330) – double pullouts
6x50 Pull (55) – Negative split
1x200 Free (3) -- Negative Split

 

3x:
3x50 Pull (50) strong
1x100 easy (140)

3x:
2x50 Pull (45) stronger
1x100 easy (150)

 

FINS:

125 {100-125 fast}
100 {65-85 fast}
75 (35-50 fast}
50 {25-35 fast}
25 {first 10 fast}

Swim Down at least 175 easy