Saturday December 7

Saturday December 7th , 2013
SCM

Practice Focus: Resistance/Assistance

3x150 (3:00) Free-Stroke- Swim Stroke-Kick x50
3100 (150) --Paddles, odds 5th / evens negative split
3x100(155) IM Drill
3x50 (1) BA-Brst Swim descend

4x25 Resistance band
4x25 Fins Breast Pull Flutter kick
Repeat 3x with ample rest between
Round two- do 2x25 instead of 4
Round three-do 1x25 instead of 3

200 easy

9x25 assistance of any kind - On every third one

225 easy with 5 perfect turns