Tuesday December 24, 2013

Tuesday December 24, 2013
SCM

300 Free (Rest 60) + 9x50 Kick (110, 105, 1 x3)
Rest 60
200 Free IM (Rest 60) + 6x50 Pull (50, 45 x3)
Rest 60
100 Free (Rest 40) + 3x50 Drill (105) 1 of each

12x25 (40) #1 Drill / #2 20M Build / #3 Drill / #4 15M Build

Pull: 200 (315) Negative + 150 (225) 5th  + 100 (135) Negative + 50 (1) 5th

200 Free IM (320)
4x75 Backstroke (130)
200 Free IM (320)
4x50 Backstroke (105)
200 Free IM (320)
4x25 Backstroke (40)

200 easy

3-4 Starts or 5-6 Turns