Tuesday December 3, 2013
SCM
Practice Focus: Active Rest Stroke
5x200 SKIPS
12x25 (40) -- #1 / #3 Drill of choice + #2 12.5 fast + #4 Scull 15 + Swim 10 fast into wall
4x150 Pull (230) -- odds 5th + evens Negative Split
1x200 Stroke Drills
3x:
25 Stroke* (25)
50 easy (1)
50 Stroke** (50)
100 easy (2)
75 Stroke*** (115)
150 easy (3)
FINS: 8x75 -- odds cruise + evens middle 25 Fast!
rest 20-30 between
200 easy
SCM
Practice Focus: Active Rest Stroke
5x200 SKIPS
12x25 (40) -- #1 / #3 Drill of choice + #2 12.5 fast + #4 Scull 15 + Swim 10 fast into wall
4x150 Pull (230) -- odds 5th + evens Negative Split
1x200 Stroke Drills
3x:
25 Stroke* (25)
50 easy (1)
50 Stroke** (50)
100 easy (2)
75 Stroke*** (115)
150 easy (3)
FINS: 8x75 -- odds cruise + evens middle 25 Fast!
rest 20-30 between
200 easy
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