Wednesday October 30, 2013
Short Course Meters
There are three options for today. The first option is to take the day OFF. The second option is to swim 4x75 Fast on (130) after a 1500 warmup. The third option to complete a continuous swim. The continuous swim, should you choose to do it, could be anywhere from a 600 to a 1500.
There are three good ways to do the continuous swim: either 1) just let the mind go and swim for a certain amount of time, 2) Swim a pre-determined distance, alternating 50 Kick + 50 Swim, or 3) Train by using the "Fartlek" method and alternate fast & easy (75 Free + 50 Stroke* + 25 Stroke** is a good way to do it).
You may decide to warmup with 4x50 Swim Free (55) + 4x50 Kick (115) + 4x50 Drill (110)....or just get right into it!
On Thursday we are going to go back to some resistance training like we did last week, so make sure you have one of the following: parachute, Power Tower, Stretch Cord (tubing), a bucket, a T-Shirt, or board shorts.
Short Course Meters
There are three options for today. The first option is to take the day OFF. The second option is to swim 4x75 Fast on (130) after a 1500 warmup. The third option to complete a continuous swim. The continuous swim, should you choose to do it, could be anywhere from a 600 to a 1500.
There are three good ways to do the continuous swim: either 1) just let the mind go and swim for a certain amount of time, 2) Swim a pre-determined distance, alternating 50 Kick + 50 Swim, or 3) Train by using the "Fartlek" method and alternate fast & easy (75 Free + 50 Stroke* + 25 Stroke** is a good way to do it).
You may decide to warmup with 4x50 Swim Free (55) + 4x50 Kick (115) + 4x50 Drill (110)....or just get right into it!
On Thursday we are going to go back to some resistance training like we did last week, so make sure you have one of the following: parachute, Power Tower, Stretch Cord (tubing), a bucket, a T-Shirt, or board shorts.
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