Sunday 20 October 2013

Next Workout...

You will need some resistance training tools for the next workout.

Here are some of the tools you can acquire:
A) a resistance tube (you can swim against it, and it stretches at least 10M -- and up to 25M)
B) a parachute (look for the "FINIS" yellow chute, or anything like it)
C) a tee-shirt (this is a nice way to work on resistance training, and it's easy to find)
D) "Board" shorts
E) Shoes

.....there are other options.  Leave a comment and I'll let you know if it's ok to use.

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