The Resistance Workout that was announced yesterday will be scheduled for Thursday.
Today should be OFF, or a Continuous Swim. The longer swim, should you choose to do it, could be anywhere from a 600 to a 1500. There are three good ways to do it: either 1) just let the mind go and swim for a certain amount of time, 2) Swim a pre-determined distance, alternating 50 Kick + 50 Swim, or 3) Train by using the "Fartlek" method and alternate fast & easy (75 Free + 50 Stroke* + 25 Stroke** is a good way to do it).
You may decide to warmup with 4x50 Swim Free (55) + 4x50 Kick (115) + 4x50 Drill (110)....or just get right into it!
On Thursday we are going to do some resistance training, so make sure you have one of the following: parachute, Power Tower, Stretch Cord (tubing), a bucket, a T-Shirt, or board shorts.
Today should be OFF, or a Continuous Swim. The longer swim, should you choose to do it, could be anywhere from a 600 to a 1500. There are three good ways to do it: either 1) just let the mind go and swim for a certain amount of time, 2) Swim a pre-determined distance, alternating 50 Kick + 50 Swim, or 3) Train by using the "Fartlek" method and alternate fast & easy (75 Free + 50 Stroke* + 25 Stroke** is a good way to do it).
You may decide to warmup with 4x50 Swim Free (55) + 4x50 Kick (115) + 4x50 Drill (110)....or just get right into it!
On Thursday we are going to do some resistance training, so make sure you have one of the following: parachute, Power Tower, Stretch Cord (tubing), a bucket, a T-Shirt, or board shorts.
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