Tuesday October 29, 2013

Tuesday October 29, 2013

Practice Focus: Active Rest Stroke 50s and 25s

5x200 SKIPS

8x50 (115) – alternate wall kick/12.5 & build to fast 20-35yard

250-150-100-75-25 Paddles/Fins {4:10, 2:30, 1:40, 1:15, 25}

200 stroke drills

 6x:  {Stroke 50s and 25s; descend 1-3 x2 or 1-2 x3}

1x100 Free (145)
1x50 Stroke (55)
1x75 Free (130)
1x25 Stroke (40)
4x25 Easy (40, 50, 50, 1)

200 easy

4x100 FINS (150) “Quarters”

100 easy