Tuesday January 14, 2014
SCM
200 Free (320)
4x50 Kick (105)
200 FreeIM (340)
4x50 Pull (55)
100 Free (140)
2x50 Kick (1)
100 FreeIM (150)
2x50 Pull (50)
16x25 (45)
Backstroke
15M Fast
Breaststroke - no pullout, breathe every other
25M Build
3x100 Pull (150) 5th (turns count for two)
2x75 Pull (115) Negative Split
3x50 Pull (55) 5th
1x200 mixed, warmup your stroke
9x50 (105) -- every third fast stroke
150 easy
SCM
200 Free (320)
4x50 Kick (105)
200 FreeIM (340)
4x50 Pull (55)
100 Free (140)
2x50 Kick (1)
100 FreeIM (150)
2x50 Pull (50)
16x25 (45)
Backstroke
15M Fast
Breaststroke - no pullout, breathe every other
25M Build
3x100 Pull (150) 5th (turns count for two)
2x75 Pull (115) Negative Split
3x50 Pull (55) 5th
1x200 mixed, warmup your stroke
9x50 (105) -- every third fast stroke
150 easy
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