Wednesday December 18, 2013
SCM
2x: 5x100 SKIPS
8x25 phantom wall (50) - 4 kick-kick plus 4 kick-swim
8x25 single arm (45)
Pull: 150 / 3x50 / 100 / 2x50 / 50 / 1x50
Straight swims on (50) per 50; 50s on (55)
Straight swims breathe 5th; 50s descend
3x:
2x25 (45) Strong Free or Stroke
3x50 (1) easy
3x:
3x50 (1) Strong Free or Stroke
4x75 (140) easy
4 perfect turns to finish
SCM
2x: 5x100 SKIPS
8x25 phantom wall (50) - 4 kick-kick plus 4 kick-swim
8x25 single arm (45)
Pull: 150 / 3x50 / 100 / 2x50 / 50 / 1x50
Straight swims on (50) per 50; 50s on (55)
Straight swims breathe 5th; 50s descend
3x:
2x25 (45) Strong Free or Stroke
3x50 (1) easy
3x:
3x50 (1) Strong Free or Stroke
4x75 (140) easy
4 perfect turns to finish
No comments:
Post a Comment